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Chili Stew

Total Time

Prep/Total Time: 30 min.

Makes

10 servings

This thick zippy stew from Amy Short of Lesage, West Virginia is loaded with familiar ingredients, such as ground beef, tomatoes, kidney beans and chili beans. Chili powder and green chilies season it just right.

Ingredients

  • 1 pound ground beef
  • 1 medium onion, chopped
  • 1 small green pepper, chopped
  • 2 cans (16 ounces each) hot chili beans, undrained
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (14-1/2 ounces) diced tomatoes with garlic and onion
  • 1 can (8 ounces) tomato sauce
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons chili powder
  • 1/2 teaspoon salt

Directions

  1. In a Dutch oven or large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.

Nutrition Facts

1 cup: 263 calories, 5g fat (2g saturated fat), 17mg cholesterol, 812mg sodium, 36g carbohydrate (0 sugars, 10g fiber), 19g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1 vegetable.

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