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Chicken Chop Suey with a Twist

Name: Chicken Chop Suey with a Twist
Prep time: 20 min
Cook time: 5 h 30 min
Total time: 5 h 50 min
Yield: 9 servings.
Cuisine: Asia, Chinese
Ingredients: 1-1/2 pounds boneless skinless chicken thighs, cut into 2-inch pieces; 8 ounces sliced fresh mushrooms; 2 celery ribs, sliced; 1 medium onion, chopped; 1 can (14 ounces) bean sprouts, rinsed and drained; 1 can (8 ounces) bamboo shoots, drained; 1 can (8 ounces) sliced water chestnuts, drained; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1/2 cup reduced-sodium soy sauce; 1 tablespoon minced fresh gingerroot; 1/4 teaspoon crushed red pepper flakes; 2 tablespoons cornstarch; 2 tablespoons cold water; 1/2 cup frozen shelled edamame; Hot cooked rice

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Total Time

Prep: 20 min. Cook: 5-1/2 hours

Makes

9 servings

If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!

Chicken Chop Suey with a Twist Recipe photo by Taste of Home

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Ingredients

1-1/2 pounds boneless skinless chicken thighs, cut into 2-inch pieces
8 ounces sliced fresh mushrooms
2 celery ribs, sliced
1 medium onion, chopped
1 can (14 ounces) bean sprouts, rinsed and drained
1 can (8 ounces) bamboo shoots, drained
1 can (8 ounces) sliced water chestnuts, drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
2 tablespoons cornstarch
2 tablespoons cold water
1/2 cup frozen shelled edamame
Hot cooked rice

Directions

Place chicken in a 4- or 5-qt. slow cooker. Top with mushrooms, celery, onion, bean sprouts, bamboo shoots and water chestnuts. In a small bowl, combine the broth, soy sauce, ginger and pepper flakes. Pour over chicken and vegetables. Cover and cook on low until chicken is tender, 5-6 hours.
Combine cornstarch and water until smooth; gradually stir into chop suey. Add edamame, cover and cook on high until thickened, about 30 minutes. Serve with rice.

Nutrition Facts

1 cup: 178 calories, 6g fat (2g saturated fat), 50mg cholesterol, 739mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.

Chicken Chop Suey with a Twist

Ingredients

Directions

Nutrition Facts

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