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Cajun Herb Mix

Foods low in salt can to help lower your risk for high blood pressure-and even control it. The American Heart Association recommends keeping sodium at less than 2300 mg per day. This spicy salt-free rub is one example of easy ways to boost flavor but not sodium. Try it on chicken, pork-even popcorn!
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    about 2/3 cup


  • 5 tablespoons paprika
  • 2 tablespoons dried minced onion
  • 2 tablespoons dried minced garlic
  • 1 tablespoon cayenne pepper
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons dried basil
  • 1-1/2 teaspoons white pepper


  • In a small bowl, combine all ingredients. Store mixture in an airtight container for up to six months. Rub over poultry or meat before cooking.
Nutrition Facts
1 teaspoon: 6 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.

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