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Cajun Chicken Strips

Name: Cajun Chicken Strips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 tablespoon all-purpose flour; 1 teaspoon poultry seasoning; 3/4 teaspoon garlic salt; 1/2 teaspoon paprika; 1/4 teaspoon pepper; 1/8 to 1/4 teaspoon cayenne pepper; 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips; 2 tablespoons butter; Italian parsley and chili peppers, optional

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

These tender strips have just the right amount of spice for my family. If I happen to have pork chops on hand, I'll use them instead.—Carrina Cooper, McAlpin, Florida

Cajun Chicken Strips Recipe photo by Taste of Home

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Ingredients

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips
2 tablespoons butter
Italian parsley and chili peppers, optional

Directions

In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.

Nutrition Facts

1 serving: 162 calories, 6g fat (3g saturated fat), 73mg cholesterol, 320mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein.

Cajun Chicken Strips

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