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Cajun Catfish with Fruit Salsa

Total Time

Prep/Total Time: 15 min.


6 servings

"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!"


  • 6 catfish fillets (6 ounces each)
  • 3 tablespoons butter, melted
  • 2 tablespoons Cajun seasoning
  • SALSA:
  • 2 medium navel oranges, peeled, sectioned and diced
  • 1 cup diced cantaloupe
  • 1/2 cup diced honeydew
  • 2 tablespoons lime juice


  1. Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
  2. For salsa, in a small bowl, combine the remaining ingredients. Serve with fish.

Nutrition Facts

6 ounce-weight: 752 calories, 48g fat (24g saturated fat), 172mg cholesterol, 4444mg sodium, 56g carbohydrate (46g sugars, 9g fiber), 32g protein.

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