- 12 cups air-popped popcorn
- 1/4 cup butter, melted
- 2 tablespoons lime juice
- 4-1/2 teaspoons Cajun seasoning
- 4 to 5 tablespoons grated Parmesan cheese
- Place popcorn in a large bowl. Combine butter and lime juice; drizzle over popcorn and toss to coat. Combine Cajun seasoning and cheese; sprinkle over popcorn and toss to coat.
1 cup: 83 calories, 5g fat (3g saturated fat), 12mg cholesterol, 256mg sodium, 9g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fat, 1/2 starch.