- 4 cups fresh broccoli florets
- 4 teaspoons olive oil
- 1 medium sweet yellow pepper, cut into 2-inch thin strips
- 2 garlic cloves, minced
- 1 teaspoon minced fresh gingerroot
- Salt and pepper to taste
- In a wok or large skillet, stir-fry broccoli in oil until crisp-tender. Add the yellow pepper, garlic and ginger; stir-fry for 1-2 minutes or until heated through. Season with salt and pepper.
3/4 cup (calculated without salt): 47 calories, 3g fat (0 saturated fat), 0 cholesterol, 13mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.