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Broccoli & Potato Soup

Name: Broccoli & Potato Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings.
Ingredients: 3 cups cubed peeled potatoes; 1 medium onion, chopped; 2 garlic cloves, minced; 2 cups reduced-sodium chicken broth; 1 cup water; Dash pepper; 1/8 teaspoon salt; 3 cups frozen broccoli florets; 3 tablespoons all-purpose flour; 1/3 cup fat-free milk; 1/2 cup shredded reduced-fat sharp cheddar cheese; Minced fresh parsley

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

3 servings

If I don't have frozen broccoli on hand, I like to use frozen spinach or chopped carrots and celery instead. —Mary Price, Youngstown, Ohio

Broccoli & Potato Soup Recipe photo by Taste of Home

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Ingredients

3 cups cubed peeled potatoes
1 medium onion, chopped
2 garlic cloves, minced
2 cups reduced-sodium chicken broth
1 cup water
Dash pepper
1/8 teaspoon salt
3 cups frozen broccoli florets
3 tablespoons all-purpose flour
1/3 cup fat-free milk
1/2 cup shredded reduced-fat sharp cheddar cheese
Minced fresh parsley

Directions

In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil.
In a small bowl, whisk flour and milk until smooth; stir into soup. Cook and stir 2 minutes or until thickened. Remove from heat; cool slightly.
Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley.

Nutrition Facts

2 cups: 262 calories, 4g fat (3g saturated fat), 14mg cholesterol, 636mg sodium, 44g carbohydrate (9g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 vegetable.

Broccoli & Potato Soup

Ingredients

Directions

Nutrition Facts

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