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Broccoli Chicken Casserole

Name: Broccoli Chicken Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5 servings.
Ingredients: 2-1/2 cups uncooked yolk-free noodles; 2-1/2 cups cubed cooked chicken breast; 4 cups frozen broccoli florets, thawed; 1 small onion, chopped; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 1/2 cup fat-free milk; 1/2 cup shredded part-skim mozzarella cheese; 1 teaspoon dried basil; 1/4 teaspoon salt; 1/8 teaspoon pepper; Paprika, optional

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Total Time

Prep: 15 min. Bake: 35 min.

Makes

5 servings

“I came across this recipe when I was in high school, and it’s been a family favorite ever since,” says Sharie Blevins of Chisholm, Minnesota. “Basil gives this casserole wonderful flavor. No one will know it’s good for them!”

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Ingredients

2-1/2 cups uncooked yolk-free noodles
2-1/2 cups cubed cooked chicken breast
4 cups frozen broccoli florets, thawed
1 small onion, chopped
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup fat-free milk
1/2 cup shredded part-skim mozzarella cheese
1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
Paprika, optional

Directions

Cook noodles according to package directions; drain and place in a large bowl. Add the chicken, broccoli and onion. In a small bowl, combine the soup, milk, cheese, basil, salt and pepper. Pour over chicken mixture and stir until combined.
Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 35-40 minutes or until bubbly. Sprinkle with paprika if desired.

Nutrition Facts

1-1/2 cups: 284 calories, 5g fat (2g saturated fat), 66mg cholesterol, 489mg sodium, 27g carbohydrate (5g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.

Broccoli Chicken Casserole

Total Time

Makes

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