- 2 cups pineapple chunks
- 1 cup vanilla yogurt
- 1 cup fresh or frozen raspberries
- 1/2 cup chopped dates or raisins
- 1 cup sliced ripe banana
- 1/4 cup sliced almonds
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
1 parfait: 277 calories, 4g fat (1g saturated fat), 3mg cholesterol, 52mg sodium, 60g carbohydrate (48g sugars, 6g fiber), 5g protein.