- 1-3/4 cups 2% milk
- 1 cup quick-cooking oats
- 1/8 teaspoon salt
- 1/3 cup packed brown sugar
- 1/2 teaspoon ground cinnamon
- 3/4 cup fresh or frozen unsweetened blueberries, thawed
- In a small saucepan, bring milk to a boil. Stir in oats and salt. Cook over medium heat until thickened, 1-2 minutes, stirring occasionally. Stir in brown sugar and cinnamon. Divide between two serving bowls; top with blueberries.
1 cup: 455 calories, 7g fat (3g saturated fat), 16mg cholesterol, 271mg sodium, 89g carbohydrate (57g sugars, 7g fiber), 13g protein.