Blackberry Balsamic Spinach Salad

Total Time

Prep/Total Time: 15 min.


6 servings

Updated: Aug. 22, 2023
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. —Mary Lou Timpson, Colorado City, Arizona
Blackberry Balsamic Spinach Salad Recipe photo by Taste of Home


  • 3 cups fresh baby spinach
  • 2 cups fresh blackberries, halved
  • 1-1/2 cups cherry tomatoes, halved
  • 1/3 cup crumbled feta cheese
  • 2 green onions, thinly sliced
  • 1/4 cup chopped walnuts, toasted
  • 1/3 cup balsamic vinaigrette


  1. In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.

Nutrition Facts

1 cup: 106 calories, 7g fat (1g saturated fat), 3mg cholesterol, 230mg sodium, 9g carbohydrate (4g sugars, 4g fiber), 3g protein. Diabetic exchanges: 1-1/2 fat, 1/2 starch.