- 1 cup water
- 1 individual bag of black tea
- 1 teaspoon dried lemon balm
- Lemon peel
- In a saucepan, bring water to a boil. Remove from the heat. Add tea, lemon balm and lemon peel. Let stand 5 minutes. Remove tea bag and strain tea into a teacup or mug.
1 cup: 3 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1 free food.