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Home Dishes & Beverages Stir-Fry Beef Stir-Fry

Beef Chow Mein

Name: Beef Chow Mein
Prep time: 15 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 4 teaspoons cornstarch; 1 teaspoon sugar; 1 garlic clove, minced; 1/2 pound beef tenderloin, cut into thin strips; 1 tablespoon canola oil; 2 cups assorted fresh vegetables; 1/3 cup beef broth; Chow mein noodles or hot cooked rice

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

2 servings

Updated: Jun. 30, 2023

THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington

Beef Chow Mein Recipe photo by Taste of Home

Ingredients

4 teaspoons cornstarch
1 teaspoon sugar
1 garlic clove, minced
1/2 pound beef tenderloin, cut into thin strips
1 tablespoon canola oil
2 cups assorted fresh vegetables
1/3 cup beef broth
Chow mein noodles or hot cooked rice

Directions

In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm.

Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.

Nutrition Facts

1 serving: 285 calories, 14g fat (3g saturated fat), 49mg cholesterol, 781mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.

Beef Chow Mein

Ingredients

Directions

Nutrition Facts

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