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Banana Blueberry Smoothies

“My sons love this smoothie, whether it’s served frozen or with a straw. Either way, I feel good giving them this healthy drink.” Krista Frank - Rhododendron, OR
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    6 servings

Ingredients

  • 1 cup fat-free milk
  • 1 cup orange juice
  • 1/2 teaspoon vanilla extract
  • 2 medium bananas, halved
  • 1 cup unsweetened applesauce
  • 1 cup frozen unsweetened blueberries

Directions

  • In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
3/4 cup: 99 calories, 0 fat (0 saturated fat), 1mg cholesterol, 19mg sodium, 23g carbohydrate (17g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit.

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