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Baked Sweet Onion Rings

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

“These are a real family favorite—especially when Vidalias are in season,” says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."
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Ingredients

  • 1/2 cup egg substitute
  • 2/3 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet onion, sliced and separated into rings

Directions

  1. Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
  2. Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once.

Nutrition Facts

6 each: 66 calories, 1g fat (0 saturated fat), 0 cholesterol, 312mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.

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