- 4 medium baking potatoes (about 1-1/3 pounds)
- Oven: Scrub and pierce potatoes. Bake at 400° for 40-60 minutes or until tender. Microwave: Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until tender, turning once.
1 each: 292 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 66g carbohydrate (6g sugars, 6g fiber), 8g protein.