- 3 pounds halibut steaks (1 inch thick)
- 1 cup sour cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup butter, softened
- 1/2 teaspoon dill weed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut.
- Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.
6 ounces cooked fish: 378 calories, 20g fat (11g saturated fat), 146mg cholesterol, 545mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 45g protein.