Home Recipes Techniques Baking Casseroles & Savories

Baked Fish Fillets

Name: Baked Fish Fillets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1/3 cup chopped onion; 1 garlic clove, minced; 2 tablespoons minced fresh parsley; 1/2 teaspoon grated orange zest; 4 halibut steaks (6 ounces each); 1/4 cup orange juice; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon lemon-pepper seasoning

Add a Review

Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 15 min.

Makes

4 servings

Seasoned with garlic, onion and citrus, these baked fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.

Baked Fish Fillets Recipe photo by Taste of Home

Next Recipe

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange zest
4 halibut steaks (6 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Directions

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest.
Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 serving: 202 calories, 4g fat (1g saturated fat), 54mg cholesterol, 270mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 36g protein.

Baked Fish Fillets

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home