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Home Dishes & Beverages Dips Bean Dips

Avocado Bean Dip

Name: Avocado Bean Dip
Prep time: 15 min
Total time: 15 min
Yield: 2 cups.
Cuisine: North America, Mexican
Ingredients: 1 can (15 ounces) cannellini beans, rinsed and drained; 1 medium ripe avocado, peeled and cubed; 1/2 cup fresh cilantro leaves; 3 tablespoons lime juice; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon chipotle hot pepper sauce; 1/4 teaspoon salt; 1/4 teaspoon ground cumin; Baked tortilla chips

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

2 cups

Updated: Sep. 25, 2022

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. —Raquel Haggard, Edmond, Oklahoma

Avocado Bean Dip Recipe photo by Taste of Home

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Directions

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts

1/4 cup (calculated without chips): 80 calories, 4g fat (0 saturated fat), 0 cholesterol, 143mg sodium, 10g carbohydrate (0 sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Avocado Bean Dip

Ingredients

Directions

Nutrition Facts

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