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Asparagus Breakfast Strata

Filled with tasty ingredients like mushrooms, cheddar cheese and asparagus, this dish makes for hearty fare. You can prepare it the night before for a no-fuss breakfast, brunch of dish to pass.
  • Total Time
    Prep: 15 min. + chilling Bake: 1 hour
  • Makes
    12 servings


  • 3 cups skim milk
  • 2 cups egg substitute
  • 1 tablespoon Dijon mustard
  • 2 teaspoons dried basil
  • 1 teaspoon salt
  • 2 tablespoons butter, melted
  • 2 tablespoons all-purpose flour
  • 2 cups shredded reduced-fat cheddar cheese
  • 1 package (10 ounces) frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked
  • 2 cups sliced fresh mushrooms
  • 10 cups cubed reduced-calorie bread


  • In a large bowl, beat the milk, egg substitute, mustard and basil. Gently stir in remaining ingredients.
  • Pour into a 13x9-in. baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight.
  • Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts
1 piece: 228 calories, 6g fat (0 saturated fat), 6mg cholesterol, 450mg sodium, 26g carbohydrate (0 sugars, 2g fiber), 17g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1/2 vegetable.

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