Asian Sesame Cod

Name: Asian Sesame Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Asia
Ingredients: 1 pound cod fillets; 1/4 cup white wine or chicken broth; 3 green onions, thinly sliced; 1 tablespoon brown sugar; 1 tablespoon minced fresh gingerroot; 1 tablespoon rice vinegar; 1 tablespoon soy sauce; 1 tablespoon sesame oil; 1-1/2 teaspoons minced garlic; 1/2 teaspoon lemon-pepper seasoning; 1 tablespoon sesame seeds, toasted

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

“This is healthy and flavorful; you'll get lots of compliments!” Trisha Kruse - Eagle, Idaho

Asian Sesame Cod Recipe photo by Taste of Home

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Ingredients

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Directions

Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds.
Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 158 calories, 5g fat (1g saturated fat), 43mg cholesterol, 354mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Asian Sesame Cod

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