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Home Dishes & Beverages Sandwiches & Wraps Wraps

Asian Lettuce Wraps

Name: Asian Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 tablespoon canola oil; 1 pound lean ground turkey; 1 jalapeno pepper, seeded and minced; 2 green onions, thinly sliced; 2 garlic cloves, minced; 2 tablespoons minced fresh basil; 2 tablespoons lime juice; 2 tablespoons reduced-sodium soy sauce; 1 to 2 tablespoons chili garlic sauce; 1 tablespoon sugar or sugar substitute blend equivalent to 1 tablespoon sugar; 12 Bibb or Boston lettuce leaves; 1 medium cucumber, julienned; 1 medium carrot, julienned; 2 cups bean sprouts

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Jan. 30, 2023

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! — Linda Rowley, Richardson, Texas

Asian Lettuce Wraps Recipe photo by Taste of Home

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Ingredients

1 tablespoon canola oil
1 pound lean ground turkey
1 jalapeno pepper, seeded and minced
2 green onions, thinly sliced
2 garlic cloves, minced
2 tablespoons minced fresh basil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 to 2 tablespoons chili garlic sauce
1 tablespoon sugar or sugar substitute blend equivalent to 1 tablespoon sugar
12 Bibb or Boston lettuce leaves
1 medium cucumber, julienned
1 medium carrot, julienned
2 cups bean sprouts

Directions

In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through.
To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

3 lettuce wraps: 259 calories, 12g fat (3g saturated fat), 78mg cholesterol, 503mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

Asian Lettuce Wraps

Ingredients

Directions

Nutrition Facts

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