Home Dishes & Beverages Stir-Fry Chicken Stir-Fry

Asian Chicken Stir-Fry

Name: Asian Chicken Stir-Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips; 1 tablespoon olive oil; 2 celery ribs, sliced; 1 small onion, cut into thin wedges; 2 cups fresh broccoli florets; 1 garlic clove, minced; 2 to 3 teaspoons minced fresh cilantro; 1/2 teaspoon salt; 1/8 teaspoon pepper; Hot cooked rice; 2 teaspoons soy sauce

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

2 servings

I always feel good serving this healthy Asian chicken stir-fry to my family, and it's easy to prepare at a moment's notice.—Marie Curry, Granbury, Texas

Asian Chicken Stir-Fry Recipe photo by Taste of Home

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Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 tablespoon olive oil
2 celery ribs, sliced
1 small onion, cut into thin wedges
2 cups fresh broccoli florets
1 garlic clove, minced
2 to 3 teaspoons minced fresh cilantro
1/2 teaspoon salt
1/8 teaspoon pepper
Hot cooked rice
2 teaspoons soy sauce

Directions

In a nonstick skillet or wok, stir-fry chicken in oil for 2 minutes or until no longer pink. Remove and keep warm. In the same pan, stir-fry celery and onion for 2 minutes. Add broccoli and garlic; stir-fry for 2-3 minutes or until vegetables are crisp-tender.
Return chicken to the pan; sprinkle with cilantro, salt and pepper. Cook and stir until heated through. Serve over rice; sprinkle with soy sauce.

Nutrition Facts

2 cups: 227 calories, 10g fat (2g saturated fat), 63mg cholesterol, 1007mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 26g protein.

Asian Chicken Stir-Fry

Total Time

Makes

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Ingredients

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