Artichoke Steak Wraps

Name: Artichoke Steak Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 8 ounces frozen artichoke hearts (about 2 cups), thawed and chopped; 2 medium tomatoes, chopped; 1/4 cup chopped fresh cilantro; 3/4 teaspoon salt, divided; 1 pound beef flat iron or top sirloin steak (1-1/4 pounds); 1/4 teaspoon pepper; 6 whole wheat tortillas (8 inches), warmed

This simple, fast and flavorful dish is one the whole family loves. It's surprisingly easy to make, and you can broil the steak if you don't want to venture outside.—Greg Fontenot, The Woodlands, Texas

Ingredients

8 ounces frozen artichoke hearts (about 2 cups), thawed and chopped
2 medium tomatoes, chopped
1/4 cup chopped fresh cilantro
3/4 teaspoon salt, divided
1 pound beef flat iron or top sirloin steak (1-1/4 pounds)
1/4 teaspoon pepper
6 whole wheat tortillas (8 inches), warmed

Directions

Toss artichoke hearts and tomatoes with cilantro and 1/4 teaspoon salt.
Sprinkle steak with pepper and remaining salt. Grill, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 5-6 minutes per side. Remove from heat; let stand 5 minutes. Cut into thin slices. Serve steak and salsa in tortillas, folding bottoms and sides of tortillas to close.

Test Kitchen Tips

Place parsley or cilantro sprigs in a small glass container and snip with kitchen shears until chopped to desired fineness. This is a helpful way to avoid dirtying a cutting board.

For the ultimate flavor, use fresh produce when it’s in season. In spring, that means asparagus, peas, artichokes and fennel. In summer, eggplant, arugula, summer squash and tomatoes shine. Fall’s finest? Butternut squash, Brussels sprouts and carrots, to name a few.

These dinner recipes will make you fall in love with artichokes.

Nutrition Facts

1 wrap: 301 calories, 11g fat (4g saturated fat), 61mg cholesterol, 506mg sodium, 27g carbohydrate (1g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

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