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Almond Chicken Strips

Name: Almond Chicken Strips
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1/4 cup cornstarch; 1 teaspoon sugar; 1/2 teaspoon salt; 4-1/2 teaspoons sherry or chicken broth; 2 egg whites, lightly beaten; 1-1/2 cups ground almonds; 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips; 2 tablespoons canola oil; Honey mustard, optional

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Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Whether I serve these nutty chicken strips as an appetizer or entree, there are never leftovers.

Almond Chicken Strips Recipe photo by Taste of Home

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Ingredients

1/4 cup cornstarch
1 teaspoon sugar
1/2 teaspoon salt
4-1/2 teaspoons sherry or chicken broth
2 egg whites, lightly beaten
1-1/2 cups ground almonds
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 tablespoons canola oil
Honey mustard, optional

Directions

In a shallow bowl, combine the cornstarch, sugar, salt and sherry; gradually stir in egg whites. Place almonds in another shallow bowl. Dip chicken in egg white mixture, then coat with almonds.
In a large skillet or wok, stir-fry chicken strips in oil for 5-7 minutes or until no longer pink; drain on paper towels. Serve with honey mustard for dipping if desired.

Nutrition Facts

4 piece: 432 calories, 27g fat (3g saturated fat), 63mg cholesterol, 378mg sodium, 16g carbohydrate (3g sugars, 4g fiber), 32g protein.

Almond Chicken Strips

Total Time

Makes

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