Save on Pinterest
Sign up for Our Newsletters
Sign Up for Our Newsletters

Air-Fryer Crumb-Topped Sole

Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. —Taste of Home Test Kitchen
Air-Fryer Crumb-Topped Sole
Air-Fryer Crumb-Topped Sole Recipe photo by Taste of Home
Next Recipe
Recommended
25 Winter Air-Fryer Recipes
Next Recipe
  • Total Time
    Prep: 10 min. Cook: 10 min./batch
  • Makes
    4 servings

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 3 tablespoons grated Parmesan cheese, divided
  • 2 teaspoons mustard seed
  • 1/4 teaspoon pepper
  • 4 sole fillets (6 ounces each)
  • 1 cup soft bread crumbs
  • 1 green onion, finely chopped
  • 1/2 teaspoon ground mustard
  • 2 teaspoons butter, melted
  • Cooking spray

Directions

  • Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets.
  • Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes.
  • Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.

Test Kitchen tip
  • If you don’t have an air fryer, you can make this recipe in an oven.
    • Nutrition Facts
    1 fillet: 233 calories, 11g fat (3g saturated fat), 89mg cholesterol, 714mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 24g protein.

    Recommended Video

    More from Taste of Home

    Popcorn Shrimp Tacos with Cabbage Slaw
    Popcorn Shrimp Tacos with Cabbage Slaw
    Air-Fryer Pretzel-Crusted Catfish
    Air-Fryer Pretzel-Crusted Catfish
    Air-Fryer Scallops
    Air-Fryer Scallops
    Air-Fryer Cod
    Air-Fryer Cod
    Air-Fryer Steak Fajitas
    Air-Fryer Steak Fajitas
    Air-Fryer Chicken Cordon Bleu
    Air-Fryer Chicken Cordon Bleu
    Air-Fryer Tuna Burgers
    Air-Fryer Tuna Burgers
    Air-Fryer Garlic-Butter Steak
    Air-Fryer Garlic-Butter Steak
    Air-Fryer Jamaican Jerk Pork Chops
    Air-Fryer Jamaican Jerk Pork Chops
    Multi-Cooker Bacon and Cheddar Potato Skins
    Multi-Cooker Bacon and Cheddar Potato Skins
    Air-Fryer Coconut-Crusted Turkey Fingers
    Air-Fryer Coconut-Crusted Turkey Fingers
    Air-Fryer Red Potatoes
    Air-Fryer Red Potatoes
    Air-Fryer Ham and Egg Pockets
    Air-Fryer Ham and Egg Pockets
    Air-Fryer Coconut Shrimp
    Air-Fryer Coconut Shrimp
    Air-Fryer Black Bean Veggie Burgers
    Air-Fryer Black Bean Veggie Burgers
    Air-Fryer Tonkatsu
    Air-Fryer Tonkatsu
    Air-Fryer Pork Tenderloin Medallions
    Air-Fryer Pork Tenderloin Medallions
    Air-Fryer Pigs in a Poncho
    Air-Fryer Pigs in a Poncho
    Air-Fryer Portobello Melts
    Air-Fryer Portobello Melts
    Garlic-Herb Fried Patty Pan Squash
    Garlic-Herb Fried Patty Pan Squash