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ABC Salad Toss

Total Time

Prep/Total Time: 25 min.


16 servings

Getting kids to eat their veggies, fruit and protein is as easy as ABC—that's apples, bananas and cheese. This is a slightly sweet salad that appeals to kids' taste buds while still delivering lots of healthy benefits. —Christine Maddux, Council Bluffs, Iowa
ABC Salad Toss Recipe photo by Taste of Home


  • 1 package (12 ounces) broccoli coleslaw mix
  • 1 package (8 ounces) ready-to-serve salad greens
  • 1/2 cup mayonnaise
  • 1 tablespoon sugar
  • 2 teaspoons olive oil
  • 8 ounces Colby-Monterey Jack cheese, cut into 1/2-inch cubes
  • 1 medium apple, chopped
  • 1 cup seedless red grapes, halved
  • 1/4 cup raisins
  • 1 medium banana, sliced


  1. In a large bowl, combine coleslaw mix and salad greens. Whisk together mayonnaise, sugar and oil; stir in cheese, apple, grapes and raisins. Pour over salad; toss to coat. Top with banana slices.

Nutrition Facts

1 cup: 143 calories, 10g fat (4g saturated fat), 14mg cholesterol, 135mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 4g protein.

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