10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are...
The Scientific Reason Why Some People Think Artificial Sweeteners Taste Bitter
Why do artificial sweeteners taste bitter to some people and sweet to others? Science has the answer.
Peanut Butter Nutrition: Here’s What You Need to Know
It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...
Here’s Everything You Should Know About Healthy Peanut Butter
What makes healthy peanut butter, well, healthy? We break down what you should look for on the label, plus some...
10 Family-Friendly Foods to Add to Your Healthy Grocery List
It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...
15 Low-Sodium Foods to Help You Cut Your Salt Intake
Did you know the USDA recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of low-sodium...
9 Healthy Reasons You Should Eat More Cranberries
They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...
8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies
You might not love ’em, but here’s why you should eat your fruits and veggies anyway.
7 Silent Signs You Could Be Eating Too Much Protein
Protein is one of the most important nutrients to get into your daily diet, but it's possible to get too...
12 Foods That Help Lower Cholesterol
Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.
10 Things That Happen to Your Body When You Quit Coffee
If you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what you should expect.
10 Best Folic Acid Foods to Eat During Pregnancy
Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...
8 Benefits of Olives for Health and Wellness
The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!
10 Ways Avocado Oil Benefits Your Health
Avocado oil does it all—from clearing your skin to improving your heart health. Here's what we love about avocado oil!
10 Impressive Health Benefits of Honey
Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Don't miss...
15 Diabetic Foods Every Diabetic Can (and Should!) Enjoy
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health...
11 Signs You’re Not Eating Enough Vitamin B12
Memory loss and pale skin could mean you’re deficient of this important but overlooked nutrient.
13 Foods Cardiologists Try to Never Eat
Day in and day out cardiologists see the effects of what a poor diet can do to your heart. While...
11 Healthy Breakfast Ideas That Aren’t Eggs
You don’t have to resort to a sad bowl of bran cereal to start your day off right.
Here’s What Really Happens to Your Body When You Use Energy Drinks
Before you pop open another can, you should know the not-so-innocent effects energy drinks can have on your body.
14 Foods High in Calcium (Besides Milk)
You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that...
8 Healthy Ways to Add Nuts to Your Diet
Keep your heart happy and strong with these healthy tips for your diet.