10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are some surprising culprits you should also think twice about.
Peanut Butter Nutrition: Here’s What You Need to Know
It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...
Is Popcorn Healthy?
It's so hard to resist the aroma of that fresh-popped corn. But is popcorn healthy for you?
15 Best Foods to Boost Your Metabolism
For more energy during the day, pack your diet with healthy metabolism-boosting foods.
If You Don’t Eat a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
10 Kombucha Health Benefits
These days kombucha is available everywhere from your local health food store to your gas station. But what makes this...
Are Cashews Good for You? Here’s What You Need to Know.
With their sweet, buttery taste, they're everyone's favorite nut, but are cashews good for you?
9 Ways That Kimchi Benefits Your Health
You may know and love kimchi as one of your favorite spicy Korean pickled treats. But is kimchi good for...