Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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Why Do Pregnant Women Crave Pickles?

Why do pregnant women crave pickles and ice cream? Well, the science is mixed.

10 Sneaky Foods That Can Increase Your Blood Sugar

You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are...


The Scientific Reason Why Some People Think Artificial Sweeteners Taste Bitter

Why do artificial sweeteners taste bitter to some people and sweet to others? Science has the answer.


Peanut Butter Nutrition: Here’s What You Need to Know

It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...


If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.

9 Ways That Kimchi Benefits Your Health

You may know and love kimchi as one of your favorite spicy Korean pickled treats. But is kimchi good for...


8 Lactation Foods Every New Mom Should Know

Feel healthier while making more milk for your baby with these lactation foods every mom should know.

Here’s Everything You Should Know About Healthy Peanut Butter

What makes healthy peanut butter, well, healthy? We break down what you should look for on the label, plus some...


10 Family-Friendly Foods to Add to Your Healthy Grocery List

It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...


15 Low-Sodium Foods to Help You Cut Your Salt Intake

Did you know the USDA recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of low-sodium...


10 Health Benefits of Beets That You Need to Know

Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.

9 Healthy Reasons You Should Eat More Cranberries

They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...


8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

You might not love ’em, but here’s why you should eat your fruits and veggies anyway.


7 Silent Signs You Could Be Eating Too Much Protein

Protein is one of the most important nutrients to get into your daily diet, but it's possible to get too...


12 Foods That Help Lower Cholesterol

Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.


7 Signs You Might Not Be Eating Enough Protein

Your body has ways of telling you that you’re not eating protein-rich foods to fuel your muscles and overall health.

10 Things That Happen to Your Body When You Quit Coffee

If you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what you should expect.


10 Best Folic Acid Foods to Eat During Pregnancy

Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...


8 Benefits of Olives for Health and Wellness

The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!


10 Ways Avocado Oil Benefits Your Health

Avocado oil does it all—from clearing your skin to improving your heart health. Here's what we love about avocado oil!


The 20 Best Foods for Bright, Healthy Skin

Here's what to eat for healthy, glowing skin!


10 Impressive Health Benefits of Honey

Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Don't miss...


15 Diabetic Foods Every Diabetic Can (and Should!) Enjoy

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health...


11 Signs You’re Not Eating Enough Vitamin B12

Memory loss and pale skin could mean you’re deficient of this important but overlooked nutrient.


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13 Foods Cardiologists Try to Never Eat

Day in and day out cardiologists see the effects of what a poor diet can do to your heart. While...


11 Healthy Breakfast Ideas That Aren’t Eggs

You don’t have to resort to a sad bowl of bran cereal to start your day off right.


Here’s What Really Happens to Your Body When You Use Energy Drinks

Before you pop open another can, you should know the not-so-innocent effects energy drinks can have on your body.


14 Foods High in Calcium (Besides Milk)

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that...


8 Healthy Ways to Add Nuts to Your Diet

Keep your heart happy and strong with these healthy tips for your diet.


The World’s Most Nutritious Foods, According to Science

With so many good foods out there, it's hard to know what to eat. Here are the 10 best foods...