Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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    10 Sneaky Foods That Can Increase Your Blood Sugar

    You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are some surprising culprits you should also think twice about.

    Peanut Butter Nutrition: Here’s What You Need to Know

    It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...

    Is Popcorn Healthy?

    It's so hard to resist the aroma of that fresh-popped corn. But is popcorn healthy for you?

    15 Best Foods to Boost Your Metabolism

    For more energy during the day, pack your diet with healthy metabolism-boosting foods.

    If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

    Here's another reason to add yogurt to your diet!

    If You Don’t Eat a Banana Every Day, This Might Convince You to Start

    An apple a day keeps the doctor away? Not so much. Try this fruit, instead.

    11 Cauliflower Benefits for Your Health

    It's no secret that cauliflower benefits the body. Fortunately, this on-trend vegetable is more than a low-carb substitute. Here are...

    10 Kombucha Health Benefits

    These days kombucha is available everywhere from your local health food store to your gas station. But what makes this...

    Are Cashews Good for You? Here’s What You Need to Know.

    With their sweet, buttery taste, they're everyone's favorite nut, but are cashews good for you?

    9 Ways That Kimchi Benefits Your Health

    You may know and love kimchi as one of your favorite spicy Korean pickled treats. But is kimchi good for...

    Is Wild Rice Healthy? Here’s the Scoop, According to a Nutritionist.

    Is wild rice healthy? Absolutely! This native grain packs a powerful nutritional punch. Go grab a bowl and let's break...

    When Can Babies Have Juice?

    You might want to hold off, even with the 100% apple juice.

    8 Lactation Foods Every New Mom Should Know

    Feel healthier while making more milk for your baby with these lactation foods every mom should know.