Diary-Free Recipes: Lactose Free Meal Ideas

Enjoy this collection of tasty dairy-free recipes, including lactose-free recipes macaroni and cheese, cupcakes, banana bread and more.

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Falafel

Falafel is a common street food in the Middle East. They are gluten free, crunchy on the outside, tender on the inside, and full of flavor from cilantro, mint, coriander and nutty sesame seeds. Parsley can be added or used instead of mint. The classic version is deep-fried, but they can also be pan-fried, baked or cooked in an air fryer. Serve in or alongside pita bread with red onion, tomato, pickled cucumber and tahini sauce. —Nithya Narasimhan, Chennai, India