The Best Low Carb Breads to Make and Buy
From loaves to breadsticks and rolls, these are the best low-carb breads you can make or purchase.
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Cheesy Cauliflower Breadsticks
Packed with three kinds of cheese, garlic and fresh herbs, these flour-free breadsticks are addicting! Enjoy them in all their cheesy-goodness or top with crumbled sausage, sliced olives and serve with other low-carb vegetables.
1 breadstick: 4g carbohydrate (1g sugars, 1g fiber), 66 calories, 4g fat (2g saturated fat), 26mg cholesterol, 340mg sodium, 5g protein.
Julian Bakery Keto Thin® Bread
Julian Bakery’s Keto Thin bread has a sweet, “pound cake-like” texture and flavor, despite containing just one gram of carbohydrates. This makes this low-carb bread perfect for buttered toast during the week or French toast on the weekend. Those following the keto diet would love this keto cloud bread recipe, too.
1 slice: 1g carbohydrate (0g sugars, 1g fiber), 140 calories, 12g fat (5g saturated fat), 5mg cholesterol, 140mg sodium, 8g protein.
Great Low Carb Sourdough Bread
If you felt left out of the sourdough craze from 2020, this loaf from the Great Low Carb Bread Co. is just for you. With its firm texture and light sourdough flavor, this bread is great in a roast beef or grilled cheese sandwich.
1 slice: 8g carbohydrate (0g sugars, 7g fiber), 60 calories, 3g fat (0g saturated fat), 0mg cholesterol, 140mg sodium, 7g protein.
Garlic Bread Bites
These bread bites are made of an almond flour, cream cheese and mozzarella dough, making them tender and packed with flavor. You can serve them as an appetizer with pesto or a snack with additional sliced cheese. Take a look at these low-carb food swaps you’ll wish you knew sooner.
1 bite: 4g carbohydrate (1g sugars, 1g fiber), 144 calories, 12g fat (5g saturated fat), 37mg cholesterol, 224mg sodium, 6g protein.
L’Oven Fresh Zero Net Carbs Bread
When Aldi released these low-carb breads in the fall of 2019, they became so popular they sold out almost everywhere. L’Oven Fresh has since bumped up production, but finding these breads can still be difficult. If you can get your hands on a loaf, toast and slather a slice with some peanut butter, mashed avocado or berry jam. Aldi also has these low-carb wraps made with 100% cheese.
Nutrition Facts (For Multiseed)
1 slice: 9g carbohydrate (0g sugars, 9g fiber), 50 calories, 2.5g fat (0g saturated fat), 0mg cholesterol, 75mg sodium, 5g protein.
Chompie’s Low-Carb Hamburger Buns
Unlike most low-carb breads on this list, these hamburger buns are made with whole wheat flour, oat bran and rye flakes, meaning they’ll mimic the texture of traditional bread the closest. Chompie’s offers several other low-carb bread products like bagels, sesame bread and pizza crust.
Use the hamburger buns with any of our veggie burger recipes for a healthy and delicious dinner.
1/2 bun: 5g carbohydrates (<1g sugars, 3g fiber), 80 calories, 2g fat (0g saturated fat), 0mg cholesterol, 115mg sodium, 10g protein.
Base Culture Original Keto Bread
Thanks to the goldenflax and arrowroot flour, this keto loaf has a hearty nuttiness that is so good. Though these low-carb bread slices are on the smaller side, they still make a good option for a BLT or peanut butter and jelly sandwich. Here are some of the best low-carb snacks your whole family will love.
1 slice: 8g carbohydrate (0g sugars, 4g fiber), 110 calories, 6g fat (0.5g saturated fat), 25mg cholesterol, 180mg sodium, 4g protein.
Cauliflower Pizza Crust
Yes, pizza can be low carb! To get the best consistency, make sure the cauliflower is chopped very finely and that you remove as much water as possible. Check out our favorite ways to top cauliflower pizza crust.
1 piece: 5g carbohydrate (2g sugars, 2g fiber), 71 calories, 4g fat (2g saturated fat), 32mg cholesterol, 316mg sodium, 5g protein.
Sola Deliciously Seeded Bread
With over four thousand 5-star reviews on Amazon, Sola’s Deliciously Seeded bread loaves are definitely a favorite. Fluffy with some added texture from the seeds, reviewers use this bread to make sandwiches, croutons, toad-in-the-hole and even meatloaf.
1 slice: 7g carbohydrate (1g alcohol sugar, 4g fiber), 80 calories, 5g fat (1g saturated fat), 0mg cholesterol, 125mg sodium, 5g protein.
Lewis Bake Shop Healthy Life Keto Bread
With a taste and texture similar to white bread, Lewis Bake Shop’s Keto bread is incredibly versatile. We’d suggest topping a slice with chicken salad or using it in your favorite stuffing recipe.
1 slice: 9g carbohydrate (0g added sugar, 8g fiber), 30 calories, 1g fat (0g saturated fat), 0mg cholesterol, 140mg sodium, 5g protein.
Next Up: Our 30-day low-carb meal plan.