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11 Ways to Order Healthy Starbucks Food for Energy All Day Long

Forget the cake pops and doughnuts that leave you crashing a few hours later. This roundup of healthy Starbucks food will keep you going from morning to night!

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Chicken & Quinoa Protein Bowl with Black Beans and Greens

This filling bowl combines colorful, fresh foods like grilled chicken, fresh greens, tomatoes, roasted corn, black beans, jicama and cotija cheese. Add the pumped-up chile vinaigrette for a kick of flavor and enjoy some seriously healthy fast food for just 420 calories, 11 grams of sugar and 17 grams of fat.

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Spinach, Feta & Egg White Wrap

When you need a satisfying breakfast that won’t weigh you down, reach for the spinach, feta and egg white wrap. Egg whites, spinach, feta and tomatoes are wrapped in a hearty whole wheat wrap for a protein-rich bite with 290 calories, 5 grams of sugar and 8 grams of fat. It’s one of our favorite healthy Starbucks breakfast ideas, and it’s a great choice for vegetarians. Add a coffee with a splash of cream, and you’re ready to take on the day.

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Kale & Farro Salad

Starbucks has a surprisingly wide variety of savory lunch foods like the kale and farro salad. For 400 calories, 16 grams of sugar and 16 grams of fat, enjoy farro topped with crisp apples, cranberries, kale, shredded carrots, red cabbage and a tangy red wine vinaigrette. For a pump of protein, consider adding a hard-boiled egg or chicken breast.

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Classic Oatmeal

You can’t go wrong with a bowl of classic oatmeal on a cold morning. This stick-to-your-ribs dish has just 160 calories, 0 grams of sugar and 2 grams of fat. For a little sweetness, add the dried fruit, nut medley and brown sugar that come on the side.

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Chickpea Bites & Avocado Protein Box

Fill up on plant-based goodness with the chickpea bites and avocado protein box. This filling lunch contains crispy chickpea bites, snap peas, carrots, a cranberry nut mix and Starbucks avocado spread. This satisfying vegetarian meal has 560 calories, 7 grams of sugar, 37 grams of healthy fat and 15 grams of fiber.

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Kale & Portobello Mushroom Sous Vide Egg Bites

For an easy and light bite on your way out the door, you can’t go wrong with Starbucks sous vide egg bites. Their velvety texture combines cage-free eggs, Monterey jack cheese, kale and portobello mushrooms using the French sous vide technique. One order contains 230 calories, 1 gram of sugar and 14 grams of fat. Add an almond milk latte or healthy Starbucks Frappuccino for a tasty vegetarian meal.

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Grilled Chicken and Hummus Protein Box

Even the busiest person has time for lunch with the grab-and-go grilled chicken and hummus protein box. Enjoy juicy grilled chicken breast, roasted red pepper hummus, soft naan bread, baby carrots and snow peas all for 300 calories, 6 grams of sugar and 9 grams of fat.

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Hearty Blueberry Oatmeal

When you need a little extra flavor in your usual oatmeal, try the hearty blueberry oatmeal bowl. Whole grain steel-cut oats are topped with blueberries, a sweet nut medley and agave syrup for 320 calories, 15 grams of sugar and 12 grams of fat. If you’d like to cut back on the sugar, ask your barista to hold the syrup.

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Siggi’s Yogurt Cup with a Banana

No time to wait in line for a hot breakfast sandwich? No problem! Grab a banana with your Siggi’s yogurt cup and hit the road. This nonfat yogurt is made with skim milk and Madagascar bourbon vanilla for a thick, creamy treat at just 110 calories, 9 grams of sugar and 0 grams of fat. Add a healthy Starbucks drink like a black coffee or skim latte, and take on the day.

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Turkey Bacon, Cheddar & Egg White Sandwich

If you’ve been sticking to a healthy eating plan, don’t feel like you need to give up your beloved breakfast sandwiches. This lightened-up version tops a wheat English muffin with reduced-fat turkey bacon, egg whites and reduced-fat white cheddar cheese for 230 calories, 2 grams of sugar and 5 grams of fat.

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Wheat Bagel with Avocado Spread

Sometimes there is just nothing better than a soft, chewy New York-style bagel with a thick smear of creamy topping. Try skipping the cream cheese and opting for mashed avocado with spices and lime. This delicious avocado spread has just 90 calories, 0 grams of sugar and 8 grams of healthy fat.

Carrie Madormo, RN
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.