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A 7-Day Meal Plan with Prep-Ahead Soups

As we prepare to enter the busy holiday season, freezer meals come to the rescue. This week, make a few cozy soups and freeze the leftovers for future meals.

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Sunday: Slow-Cooked Chicken Enchilada Soup

This soup delivers a big bowl of fresh comfort—just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri
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Monday: Glazed Smoked Chops with Pears

My husband would eat pork chops every day if he could. Luckily, they’re good all sorts of ways, including with pears. —Lynn Moretti, Oconomowoc, Wisconsin
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Tuesday: Italian-Style Lentil Soup

I cook with lentils often because they’re a nutritious, inexpensive source of protein. This low-fat soup is one of my favorite ways to use them. To make it even heartier, add ground beef, cooked sausage or leftover cubed chicken. —Rachel Keller, Roanoke, Virginia
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Wednesday: Spaghetti Squash Lo Mein

My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. —Loanne Chiu, Fort Worth, Texas
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Thursday: Slow Cooker Stuffed Pepper Soup

I tweaked a recipe I got from one of my best friends, and I couldn’t believe how much it really does taste like stuffed green peppers! With beef and brown rice, it makes a hearty meal on a cold day. — Gina Baxter, Plainfield, IL

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Friday: Waffle-Iron Pizzas

These little pizza pockets are a fun mashup using the waffle iron. Try your favorite toppings or even breakfast fillings like ham and eggs on this waffle pizza. —Amy Lents, Grand Forks, North Dakota
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Saturday: Easy White Chicken Chili

Chili is one of our best cold-weather strategies. We use chicken and white beans for a twist on the regular bowl of red. It’s soothing comfort food. —Rachel Lewis, Danville, Virginia

Find more 7-day meal plans.

Emily Racette Parulski
Emily Racette Parulski is a Senior Editor for Taste of Home, specializing in email newsletters. When she’s not writing about food, she’s baking something sweet to feed her chocolate obsession.
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