Amelia Sherry, MPH, RD, CDN, CDCES

Amelia Sherry, MPH, RD, CDCES, provides nutrition therapy via a New York-based private practice and has special training in family feeding dynamics and disordered eating. She is also the founder of NourishHer, which supports mothers who want to protect their daughters who have happy, healthy relationships with food and body. She has written for publications including Reader's Digest, Family Circle, Fitness, SELF, Redbook, Latina, Today's Dietitian and Woman's World.
variety of cheeses on a cutting board on a kitchen counter

Is Cheese Good for People with Diabetes?

For people with blood sugar balance on their mind, cheese is a great addition to the diet—especially when it's eaten alongside other higher-in-carbohydrate foods such as fruits, whole grains chips and crackers.
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