Here’s How Many Calories Are in Your Favorite Drink at Starbucks
Updated: Jul. 13, 2022
Starbucks is a guilty pleasure with a capital G. Do you know how many calories are in your favorite Frappuccino?
If there’s one thing I’m craving 24/7, it’s coffee—specifically Starbucks. From spicy Chai Tea Lattes to cool Berry Hibiscus Refreshers (not to mention the secret menu drinks), Starbucks is truly there for me all year round, no matter the craving. But if you’re anything like me and tend to count calories, you’ll find Starbucks drinks have a lot more to offer than just caffeine.
You might remember when we matched your zodiac sign to tasty Starbucks beverages (I’m a Virgo, and I have to say, the Americano is VERY me), but how good for you is your drink of choice?
Note: All calorie estimations are based on the Grande size.
Starbucks Faves from Most Indulgent to Least
12. Java Chip Frappuccino
Frappuccinos are the closest you can get to milkshakes at Starbucks, which makes them just as sugary. The Java Chip Frappuccino has 470 calories, which is more than a Bacon McDouble from McDonald’s.
11. Toffee Nut Latte
The Toffee Nut Latte from Starbucks is just as tasty as it sounds, but it’ll cost you 301 calories. The good news? Some Starbucks locations are testing out sugar-free Toffee Nut syrup, and you can also switch out the whole milk for skim.
10. Iced Caramel Macchiato
As much as we LOVE caramel drizzle, it can pack a caloric punch. The Iced Caramel Macchiato clocks in at 250 calories, and this goes for the hot version, too.
9. Dirty Chai Tea Latte
The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps. (A Grande usually gets four.)
8. Matcha Green Tea Latte
The Matcha Green Tea Latte is arguably the most unique Starbucks drink because of its bright green color. It’ll cost you the same amount of calories as the Dirty Chai Tea Latte at 240.
7. Pink Drink
There’s no better summer go-to than the Starbucks Pink Drink. An icy mix of coconut milk, real fruit chunks and Strawberry Açaí Refresher makes this delectable drink only 140 calories, so don’t feel bad about getting your Pink Drink on.
Psst… You can make a copycat Pink Drink at home.
6. Blonde Cappuccino
The cappuccinos at Starbucks aren’t sweet unless you make them sweet, which cuts your calorie intake to 120. (It can be lower if you decide against whole milk.) The blonde part of the Blonde Cappuccino is just a higher caffeine espresso, which contains next to no calories. Now that’s what we call good news.
5. Caffe Misto
In terms of calories, a Caffe Misto won’t cost you too many. For just 110, you can enjoy this creamy and bold mix of black coffee and steamed whole milk. It’s a surprisingly tasty pick-me-up.
4. Iced Coconutmilk Latte
If you love iced lattes but don’t need the extra sugar, the Iced Coconutmilk Latte is the drink for you. Coconut milk has different nutrients than standard milk, and you can grab a Grande size of this latte for only 90 calories. Yes, please!
3. Americano — Black
The Americano is essentially a black coffee that’s much higher in caffeine and 10 times fresher than what you’ll get from a coffee maker. A mix of hot water and espresso shots (3 in a Grande) makes this 15-calorie coffee a refreshing start to your morning. (Or evening, we don’t judge.)
2. Nitro Cold Brew
If you’re looking for caffeine at Starbucks, the Nitro Cold Brew is where you’ll find it. For only 5 calories, this drink will definitely jumpstart your day. Unfortunately, not all Starbucks locations offer the Nitro Cold Brew, but every location offers the regular Cold Brew Iced Coffee.
1. Dark Roast, Black
A black Dark Roast is about as healthy as you can get at Starbucks, containing a mere 5 calories. This is just a simple black coffee, and you end up burning that many calories just sitting at work, so feel free to indulge in all the plain coffee you like.
Everyone goes to Starbucks for their favorite drink, but what about the food? If you loved gaining these insights into your favorite coffee chain, check out these options for low-carb Starbucks food.
Inspired by: Starbucks Chai Tea Latte
My family loves this comforting chai tea latte recipe, especially on cold days instead of cocoa or when they're feeling under the weather. I simplified this chai tea recipe by using the filter basket of our coffeepot. It's delicious and great after dinner! —Julie Plummer, Sykesville, Maryland
Inspired by: Starbucks Cranberry Bliss Bars
You can make Starbucks cranberry bliss bars any time you please with this step-by-step copycat recipe. It makes an entire pan of bars that taste just like the real deal. —Molly Allen, Hood River, Oregon
Inspired by: Starbucks Egg Bites
You can substitute Gruyere cheese for the Swiss and ham for the bacon, or add in small-cut veggies to these copycat Starbucks egg bites. I also like to bake these in small Mason jars for fun single-portion presentations. Serve with avocado slices and fresh fruit for a healthy breakfast. —Maria Morelli, West Kelowna, British Columbia
Inspired by: Starbucks Caramel Frappuccino
I love caramel frappuccinos from Starbucks, but they get too expensive. I now make my own, and they are just as good. If you blend the milk with all the other ingredients, it gets too foamy—instead stir it in with a spoon after all the ice is crushed. —Heather Egger, Davenport, Iowa
Inspired by: Starbucks Roasted Ham, Swiss and Egg Sandwich
On a busy morning, these freezer breakfast sandwiches save the day. A hearty combo of eggs, Canadian bacon and cheese will keep you fueled through lunchtime and beyond. —Christine Rukavena, Taste of Home Senior Editor
Inspired by: Starbucks Cold Brew Coffee
Cold brewing reduces the acidity of coffee, which enhances its natural sweetness and complex flavors. Even those who take hot coffee with sugar and cream might find themselves sipping cold brew plain. —Taste of Home Test Kitchen Or if you rather buy it at the store, our Test Kitchen team found the very best options to kick start your mornings.
Inspired by: Starbucks Everything Bagel
Who has time to make from-scratch bagels? You do, with this easy recipe! The chewy golden bagels offer a hint of honey and will win over even the pickiest eaters. —Taste of Home Test Kitchen
Inspired by: Starbucks Salted Caramel Mocha
You can easily indulge in a coffeehouse-quality drink at home anytime. With whipped cream and a butterscotch drizzle, this mocha treat will perk up even the sleepiest person at the table. —Taste of Home Test Kitchen
Inspired by: Starbucks Gingerbread Loaf
I created a copycat Starbucks gingerbread loaf that’s the perfect addition to my holiday baking. Served with a thick layer of frosting, it’s delicious with a cup of coffee. —Risa Lichtman, Portland, Oregon
Inspired by: Starbucks Iced Coffee
When my sister introduced me to iced coffee, I wasn’t sure I’d like it. Not only did I love it, but I decided to start making my own iced coffee recipe. This easy version is a refreshing alternative to hot coffee. —Jenny Reece, Lowry, Minnesota
Inspired by: Starbucks Iced Lemon Loaf
My family always asks for this love-me-tender lemon loaf cake. Sometimes, I shake things up and make cupcakes with the batter. So awesome for brunch! —Lola Baxter, Winnebago, Minnesota
Inspired by: Starbucks Honey Oatmilk Latte
We combine rich molasses, golden honey and a host of spices to create this warm and comforting beverage.—Taste of Home Test Kitchen
Inspired by: Starbucks Berry Trio Parfait
Homemade granola layered with fresh fruit and yogurt makes a superb breakfast. Sometimes I skip the parfait step to enjoy it on a hikes or picnics.—Donna Speirs, Kennebunk, ME
Inspired by: Starbucks Pumpkin Spice Latte
Each sip of this spiced-just-right beverage from our very own baristas tastes like a piece of pumpkin pie! —Taste of Home Test Kitchen
Inspired by: Starbucks Double Chocolate Brownie
Coffee granules enhance the chocolate flavor in these amazingly fudgy brownies. Add chocolate chips to the batter and you’ve got some seriously irresistible treats. —Sarah Farmer, Waukesha, Wisconsin
Inspired by: Starbucks Caffe Mocha
When I'm sipping this delicious coffee, I almost feel like I'm visiting my favorite coffeehouse. —Jill Rodriguez, Gonzales, Louisiana
Inspired by: Starbucks Cheese Danish
The flaky layers of laminated dough and a sweet, cheese filling in the center make this Danish a natural to pair with hot coffee or tea. It’s as delicious for breakfast as it is for a late-night snack. —Nancy Mock, Colchester, Vermont
Inspired by: Starbucks Toasted Coconut Cold Brew
Cold-brew lattes are all the rage at coffee shops, but they're so easy to make at home. This coconut cold-brew version is ridiculously refreshing and it's vegan! —Natalie Larsen, Columbia, Maryland
Inspired by: Starbucks Pumpkin Bread
Skip the line and bake Starbucks pumpkin bread in your own kitchen. This copycat recipe may be even better than the original! —Taste of Home Test Kitchen
Inspired by: Starbucks Hot Chocolate
Each winter in early February my friends and I gather for an outdoor show called Mittenfest. We skip the Bloody Marys and fill our thermoses with these hot cocoas instead.
Inspired by: Starbucks Banana Walnut & Pecan Loaf
This quick bread is a family favorite, so I always try to have ripe bananas on hand for this recipe. I'm sure your family will love this tasty, nutty bread as much as mine does. —Susan Jones, La Grange Park, Illinois
Inspired by: Starbucks Peppermint Mocha
Make spirits bright with a minty mocha to share under the mistletoe or around the piano. I’ve also stirred in coffee liqueur instead of peppermint. —Lauren Brien-Wooster, South Lake Tahoe, California
Inspired by: Starbucks Iced Black Tea Lemonade
I have always loved iced tea with lemon, and this irresistible thirst-quencher takes it one step further. The lemonade gives this refreshing drink a nice color, too. —Gail Buss, New Bern, North Carolina
Inspired by: Starbucks Blueberry Scone
I love serving this blueberry scone recipe to visiting friends and family. I always make sure a have a few in the freezer. Just pop a frozen scone in the microwave for 20 seconds or so. —Joan Francis, Spring Lake, New Jersey
Inspired by: Starbucks Iced Brown Sugar Shaken Espresso
Skip the drive-thru and head straight to your kitchen to shake up this coffee drink. You only need four ingredients!
Inspired by: Starbucks Pumpkin Cream Cheese Muffin
I first made this recipe back in 1987 and have since made it many times over the years because it's my children's favorite muffin recipe. —Wendy Stenman
Inspired by: Starbucks Peppermint White Hot Chocolate
My soothing white hot chocolate is a great warm-up after a wintry day spent sledding or ice skating. Or include it as a festive addition to brunch or an afternoon tea party. —Darlene Brenden, Salem, Oregon
Inspired by: Starbucks Chocolate Chip Cookie
My take on the classic cookie is inspired by a bakery in California called Hungry Bear. It's big, thick and chewy—truly the best chocolate chip cookie recipe. —Irene Yeh, Mequon, Wisconsin
