Here’s How Many Calories Are in Your Favorite Drink at Starbucks
Updated: Jul. 20, 2021
Starbucks is a guilty pleasure with a capital G. Do you know how many calories are in your favorite Frappuccino?
If there’s one thing I’m craving 24/7, it’s coffee—specifically Starbucks. From spicy Chai Tea Lattes to cool Berry Hibiscus Refreshers (not to mention the secret menu drinks), Starbucks is truly there for me all year round, no matter the craving. But if you’re anything like me and tend to count calories, you’ll find Starbucks drinks have a lot more to offer than just caffeine.
You might remember when we matched your zodiac sign to tasty Starbucks beverages (I’m a Virgo, and I have to say, the Americano is VERY me), but how good for you is your drink of choice?
Note: All calorie estimations are based on the Grande size.
Starbucks Faves from Most Indulgent to Least
12. Java Chip Frappuccino
Frappuccinos are the closest you can get to milkshakes at Starbucks, which makes them just as sugary. The Java Chip Frappuccino has 470 calories, which is more than a Bacon McDouble from McDonald’s.
Find the healthiest things you can order at fast food restaurants.
11. Toffee Nut Latte
The Toffee Nut Latte from Starbucks is just as tasty as it sounds, but it’ll cost you 301 calories. The good news? Some Starbucks locations are testing out sugar-free Toffee Nut syrup, and you can also switch out the whole milk for skim.
10. Iced Caramel Macchiato
As much as we LOVE caramel drizzle, it can pack a caloric punch. The Iced Caramel Macchiato clocks in at 250 calories, and this goes for the hot version, too.
9. Dirty Chai Tea Latte
The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps. (A Grande usually gets four.)
8. Matcha Green Tea Latte
The Matcha Green Tea Latte is arguably the most unique Starbucks drink because of its bright green color. It’ll cost you the same amount of calories as the Dirty Chai Tea Latte at 240.
7. Pink Drink
There’s no better summer go-to than the Starbucks Pink Drink. An icy mix of coconut milk, real fruit chunks and Strawberry Açaí Refresher makes this delectable drink only 140 calories, so don’t feel bad about getting your Pink Drink on.
Psst… You can make a copycat Pink Drink at home.
6. Blonde Cappuccino
The cappuccinos at Starbucks aren’t sweet unless you make them sweet, which cuts your calorie intake to 120. (It can be lower if you decide against whole milk.) The blonde part of the Blonde Cappuccino is just a higher caffeine espresso, which contains next to no calories. Now that’s what we call good news.
5. Caffe Misto
In terms of calories, a Caffe Misto won’t cost you too many. For just 110, you can enjoy this creamy and bold mix of black coffee and steamed whole milk. It’s a surprisingly tasty pick-me-up.
4. Iced Coconutmilk Latte
If you love iced lattes but don’t need the extra sugar, the Iced Coconutmilk Latte is the drink for you. Coconut milk has different nutrients than standard milk, and you can grab a Grande size of this latte for only 90 calories. Yes, please!
3. Americano — Black
The Americano is essentially a black coffee that’s much higher in caffeine and 10 times fresher than what you’ll get from a coffee maker. A mix of hot water and espresso shots (3 in a Grande) makes this 15-calorie coffee a refreshing start to your morning. (Or evening, we don’t judge.)
2. Nitro Cold Brew
If you’re looking for caffeine at Starbucks, the Nitro Cold Brew is where you’ll find it. For only 5 calories, this drink will definitely jumpstart your day. Unfortunately, not all Starbucks locations offer the Nitro Cold Brew, but every location offers the regular Cold Brew Iced Coffee.
1. Dark Roast, Black
A black Dark Roast is about as healthy as you can get at Starbucks, containing a mere 5 calories. This is just a simple black coffee, and you end up burning that many calories just sitting at work, so feel free to indulge in all the plain coffee you like.
Everyone goes to Starbucks for their favorite drink, but what about the food? If you loved gaining these insights into your favorite coffee chain, check out these options for low-carb Starbucks food.
Inspired by: Starbucks Salted Caramel Mocha
Indulge in a coffeehouse-quality drink with this caramel mocha recipe. With whipped cream and a butterscotch drizzle, this treat will perk up even the sleepiest person at the table. —Taste of Home Test Kitchen
Inspired By: Starbucks Coconut Creme Frapuccino Blended Creme
I love frozen beverages, so I wanted to create one similar to those in coffee shops but without coffee as an ingredient. When I drink this frosty treat it's as good as any specialty shop drink but without the hassle or the cost. —Emily Semmelrock, Jewett City, Connecticut
Inspired By: Starbucks Iced Lemon Pound Cake
My family always asks for this love-me-tender lemon loaf cake. Sometimes, I shake things up and make cupcakes with the batter. So awesome for brunch! —Lola Baxter, Winnebago, Minnesota
Inspired By: Starbucks Berry Trio Yogurt
Expecting brunch company, but short on time? My quick, delicious and beautiful parfaits are the perfect solution. Feel free to mix and match your favorite berries. —Lisa Speer, Palm Beach, Florida
Inspired By: Starbucks Pumpkin Spice Frappuccino Blended Beverage
The winter holidays are my favorite time of year, and this spiced pumpkin drink is one reason I love the season so much. If you don't have a coffee maker, it's OK to use instant coffee—just make it stronger. —Kathie Perez, East Peoria, Illinois
Inspired By: Starbucks Caffe Mocha
When I'm sipping this delicious coffee, I almost feel like I'm visiting my favorite coffeehouse. —Jill Rodriguez, Gonzales, Louisiana
Inspired By: Starbucks Iced Caffe Latte
This amazing alternative to regular hot coffee is much more economical than store-bought coffee drinks. Sweetened condensed milk and a hint of chocolate lend a special touch. —Heather Nandell, Johnston, Iowa
Inspired By: Starbucks Cranberry Orange Scone
Moist and scrumptious, these scones come out perfect every time. I savor the chewy dried cranberries and sweet orange glaze. There's nothing better than serving these remarkable scones warm with the delicate orange butter. —Karen McBride, Indianapolis, Indiana
Inspired By: Starbucks Pumpkin Bread
An enticing aroma wafts through my house when this tender cake-like pumpkin bread is in the oven. I bake extra loaves to give as holiday gifts. My friends wait eagerly for it every year. —Linda Burnett, Prescott, Arizona
Inspired By: Starbucks Turkey & Havarti Sandwich
This is not your ordinary sandwich! Everyone loves the combination of chutney and chopped peanuts. I like to make this when I have company in the afternoon or at night after a game of cards. —Agnes Ward, Stratford, Ontario
Inspired By: Starbucks Hot Chocolate
This is our daughter's favorite hot chocolate recipe. It may look like ordinary cocoa, but a touch of vanilla sets it apart from the rest. And the melted marshmallows give it a frothy body you won't get from a cocoa packet. —Jo Ann Schimcek, Weimar, Texas
Inspired By: Starbucks Chai Latte
My wife loves chai, but I have never been satisfied with any of the store-bought mixes, so I created my own. —Justin Weber, Milwaukee, Wisconsin
Inspired By: Starbucks Chocolate Chunk Muffin
Muffins are one of my favorite things to bake, and these are the best. I always keep some in the freezer for breakfast on the run. I can zap one in the microwave before I head out the door. —Kelly Kirby Westville, Nova Scotia
Inspired By: Starbucks Banana Nut Bread
This quick bread is a family favorite, so I always try to have ripe bananas on hand for this recipe. I'm sure your family will love this tasty, nutty bread as much as mine does. —Susan Jones, La Grange Park, Illinois
Inspired By: Starbucks Peppermint Mocha
Make spirits bright with a minty mocha to share under the mistletoe or around the piano. I’ve also stirred in coffee liqueur instead of peppermint. —Lauren Brien-Wooster, South Lake Tahoe, California
Inspired By: Starbucks Egg Salad Sandwich
I love the versatility of this creamy egg salad. You can serve it on a nest of mixed greens, tucked into a sandwich or with your favorite crisp crackers. —Cynthia Kohlberg, Syracuse, Indiana
Inspired By: Starbucks Everything Bagel with Cheese
Who has time to make from-scratch bagels? You do, with this easy recipe! The chewy golden bagels offer a hint of honey and will win over even the pickiest eaters. —Taste of Home Test Kitchen
Inspired By: Starbucks Mocha Frappuccino Blended Coffee
Coffee ice cubes power up this refreshing drink. Have it morning, noon or—if you dare—night! —Beverly Coyde, Gasport, New York
Inspired By: Starbucks Blueberry Scone
I love serving this blueberry scone recipe to visiting friends and family. I always make sure a have a few in the freezer. Just pop a frozen scone in the microwave for 20 seconds or so. —Joan Francis, Spring Lake, New Jersey
Inspired By: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich
Wake up your taste buds with eye-opening breakfast sandwiches featuring spicy sausage, fluffy egg, tomato and creamy avocado piled high on a flaky croissant.—Emory Doty, Jasper, Georgia
Inspired By: Starbucks Classic Whole-Grain Oatmeal
There’s no better feeling than waking up to a hot, ready-to-eat breakfast. The oats, fruit and spices in this homey meal cook together while you sleep! —Valerie Sauber, Adelanto, California
Inspired By: Starbucks Homestyle Chicken & Double-Smoked Bacon
Everyone likes this tasty chicken breast sandwich. Flattening the chicken breasts helps them cook faster, and the mango chutney and other toppings make them better than anything you could order in a restaurant. —Agnes Ward, Stratford, Ontario
Inspired By: Starbucks Caffe Mocha with Cinnamon
Most store-bought flavored coffees are expensive. Here's a special early-morning beverage you can make at home. The aroma of cinnamon and cocoa makes this mocha coffee hard to resist. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Inspired By: Starbucks Italian-Style Ham & Spicy Salami
Olive lovers are sure to rejoice over this stacked sandwich! Stuffed and ripe olives are marinated in white wine vinegar and garlic before using them to flavor these speedy salami, ham and provolone subs.—Delores Christner, Spooner, Wisconsin
Inspired By: Starbucks Roasted Tomato & Mozzarella Panini
Why settle for ordinary grilled cheese when this is so easy to fix? Pair the sandwiches with your favorite soup for a fast, satisfying meal. —Arlene Reagan, Limerick, Pennsylvania
